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Kashmiri 1 Kg Walnut Kernels Brown Quarter Akhrot Giri | Jar Pack | Economical Price Walnuts.Nutrition:1. Rich in antioxidants and polyphenols2. Good source of protein, fiber, and healthy fats3. Excellent source of essential minerals like copper, phosphorus, and manganeseHealth Benefits1. Heart Health: Walnut kernels help lower cholesterol and blood pressure, reducing the risk of heart disease.2. Brain Function: Rich in neuroprotective compounds, walnut kernels support cognitive function and may reduce the risk of age-related diseases like Alzheimer's.3. Anti-Inflammatory: Walnut kernels contain anti-inflammatory compounds that may help reduce inflammation and improve conditions like arthritis.4. Cancer Prevention: Some studies suggest that walnut kernels may have anti-cancer properties, particularly in reducing the risk of breast and prostate cancers.Culinary Uses:1. Snacking: Enjoy walnut kernels as a healthy snack on their own or mixed with dried fruits and other nuts.2. Baking: Add walnut kernels to cakes, cookies, and bread for added texture and nutrition.3. Salads: Sprinkle walnut kernels on salads for a crunchy and flavorful topping.4. Smoothies: Blend walnut kernels into your favorite smoothie recipe for an extra boost of nutrition.Overall, walnut kernels are a delicious and nutritious addition to a healthy diet. Enjoy them as a snack, add them to your favorite recipes, or explore their many other uses!